Mental Health Matters: My Journey & Gentle Reminders
April 20, 2024
If you're reading this, I want you to know you're not alone. For a long time, I thought mental health was something you just "powered through." I'd put on a brave face, keep busy, and hope the heavy feelings would pass. But the truth is, ignoring my mind only made things harder. It took some tough days (and a lot of learning) to realize that caring for my mental health is not a weakness—it's one of the bravest things I can do.
What's Helped Me Most
1. Talking About It
I used to keep everything bottled up, thinking I had to handle it all myself. But opening up to a friend, family member, or therapist changed everything. Sometimes just saying "I'm not okay" is the first step to feeling a little lighter.
I remember one evening, after a particularly rough week, I finally texted a close friend and admitted I was struggling. Her response was so gentle and understanding—it made me realize how much support was around me, if only I reached out. If you're scared to open up, start small. Even a message or a note can be a lifeline.
2. Mindful Moments
I'm not a meditation pro, but even a few slow breaths or a quiet moment with a cup of tea helps me reset. It's not about clearing your mind perfectly—it's about giving yourself a little space to just be.
Some days, I'll sit by the window and just watch the world outside for a few minutes. Other days, I'll write down my thoughts, no matter how messy. These tiny pauses help me reconnect with myself and remind me that it's okay to slow down.
3. Setting Boundaries
Learning to say no was hard for me. But I realized that every "no" to something that drains me is a "yes" to my own peace. Boundaries aren't selfish—they're self-respect.
I used to say yes to every invitation, every request, even when I was exhausted. Now, I check in with myself first. If something doesn't feel right, I give myself permission to step back. It's not always easy, but it's made a world of difference in my energy and mood.
4. Moving My Body
Some days, a walk around the block or stretching on my living room floor is enough. I've learned that movement isn't about burning calories—it's about shifting my mood and caring for myself from the inside out.
On days when I feel stuck, I put on music and dance around my room, or just step outside for fresh air. Even a little movement helps me feel more alive and less weighed down by worries.
Gentle Reminders for Hard Days
It's Okay to Rest
Some days, just getting out of bed is an achievement. If all you did today was breathe and survive, that's enough. Be gentle with yourself—healing isn't linear.
Your Feelings Are Valid
You don't have to justify your emotions to anyone. It's okay to feel sad, anxious, or overwhelmed. Let yourself feel, and know that these feelings will pass.
Ask for Help When You Need It
Reaching out isn't a burden—it's a sign of strength. Whether it's a friend, a family member, or a professional, you deserve support.
Your Mental Health Check-In
How are you supporting your mental health today? Track your activities:
If you're struggling, please remember: you're not alone, and you're not "too much." Your feelings are valid, and it's okay to ask for help. I'm cheering you on, always. And if you ever need a gentle reminder, come back to this space—I'm here for you.