My Wellness Journey
March 10, 2024
My journey into wellness began as a quest for better health, but it has evolved into a holistic approach to living that encompasses mind, body, and spirit. Today, I want to share my experiences, favorite practices, and the lessons I've learned along the way.
When I first started, I honestly thought wellness was just about eating salads and working out. But over time, I realized it's so much more—it's about how I treat myself, how I manage stress, and how I show up for myself every day. There have been ups and downs, but every step has taught me something valuable.
My Daily Wellness Routine
Creating a consistent wellness routine has been transformative for my overall well-being. Here's how I structure my days to maintain balance and vitality.
I don't always get it perfect, and that's okay! Some days I sleep in, or skip yoga, but I always try to come back to these habits because they make me feel my best.
Morning Ritual
I start each day with a mindful morning routine that sets the tone for the day ahead:
My favorite part? Sipping warm lemon water while watching the sunrise from my window. It's a small moment of peace before the day gets busy.
- Wake up at 6:00 AM
- Drink a glass of warm lemon water
- 15 minutes of meditation
- Light stretching or yoga
- Healthy breakfast with superfoods
Midday Wellness
During the day, I focus on maintaining energy and mental clarity:
I keep a water bottle with me everywhere (seriously, it's like my sidekick!). And if I feel my energy dip, I take a quick walk or do a few stretches—sometimes even a mini dance break!
- Regular water intake
- Mindful movement breaks
- Healthy, balanced meals
- Short meditation sessions
Favorite Natural Skincare Products
Taking care of my skin is an essential part of my wellness routine. Here are some of my favorite natural products that have transformed my skincare journey.
I used to struggle with breakouts and dull skin, but switching to gentle, natural products made a huge difference. If you want to know my current favorites, DM me on Instagram—I'm always happy to share!
Fresh Beauty Cleanser
Fresh Soy Face Cleanser is a gentle gel cleanser made with soy proteins, cucumber extract, rosewater, aloe vera, and ginseng root extract to cleanse and soften the skin.
The Ordinary Serum
The Ordinary Niacinamide 10% + Zinc 1% Serum is a lightweight water-based formula made with 10% niacinamide (Vitamin B3) to reduce blemishes and brighten skin, and 1% zinc PCA to control oil and minimize pores.
Kylie Skin Face Moisturizer
Kylie Skin Face Moisturizer is a lightweight hydrating cream made with shea butter, glycerin, sodium hyaluronate, oat bran extract, orange peel extract, and banana leaf extract to moisturize and soothe the skin.
Your Wellness Check-In
How are you nurturing your wellness today? Track your activities:
Mindfulness Techniques
Mindfulness has been a game-changer in my wellness journey. Here are some techniques I practice regularly:
If you're new to mindfulness, start with just a few minutes a day. I promise, even a little bit can help you feel calmer and more present.
Breathing Exercises
Simple yet powerful breathing techniques for stress relief:
My go-to is the 4-7-8 method. I use it before big meetings or whenever I feel anxious. Try it and let me know how it works for you!
- 4-7-8 breathing method
- Box breathing
- Alternate nostril breathing
Meditation Practices
Different types of meditation for various needs:
I love guided meditations when I need extra support, and body scans to help me relax before bed. Find what feels good for you.
- Guided meditation
- Body scan meditation
- Loving-kindness meditation
Tips for Starting Your Wellness Journey
If you're just beginning your wellness journey, here are some tips to help you get started:
Remember, you don't have to do everything at once. Pick one or two habits and build from there. Progress, not perfection!
Start Small
Begin with one or two practices and build from there. Consistency is more important than intensity.
I started with just drinking more water and meditating for five minutes. It made a bigger difference than I expected!
Listen to Your Body
Pay attention to how different practices make you feel. Everyone's journey is unique.
Some days, rest is the best thing you can do for yourself. Trust your intuition.
Remember that wellness is a personal journey. What works for me might not work for you, and that's perfectly okay. The key is to find practices that resonate with you and make you feel your best.
I'd love to hear about your wellness journey! What habits have helped you the most? Share your story in the comments or tag me on social media so we can inspire each other.